My older son weaned a few months ago at 5 and a half years old. At least that’s how I’d describe his complete lack of requests to nurse during this time. He doesn’t seem to agree however!
A conversation we had earlier today, as we watched little brother J comfort nurse: Continue reading
You can stay vegan while raising your baby — and s/he can be vegan, too!
There are a few scary stories out there. You’ve probably heard of the malnourished child, starved to death, medically neglected? Parents happened to be vegan? Yeah, it’s easy to point the finger at veganism for this tragedy. But the reality is, we’ve heard the same terrible tale many times and somehow the presence of (or lack of) animal products in the family diet is only questioned when vegans are involved.
Truth is, many physicians agree that a child can thrive on a well-planned vegan diet and that nutrition based on a foundation of whole, fresh foods is the key to balanced health.
Learn more about the benefits of a plant-based diet for kids here, here, and here. Continue reading
This post was written by N.O.R.M. North Houston coordinator Eric Smith (known to this blog as The Designated Dad). We both receive questions from parents who regretfully had their sons circumcised and want to know if they can or should attempt to restore his foreskin. The following information addresses this question.
For a reminder about what foreskin restoration is and how it can benefit men, read about it here, here, and here.
I know some of you roll your eyes when I say “Circumcision isn’t vegan.” But hear me out.
On a recent weekend, I represented Intact Vegan Network at Texas Vegan MayFest, a spring festival hosted by Rowdy Girl Sanctuary. If you haven’t heard of it already, it’s a vegan-owned and operated farm animal sanctuary in the heart of Texas cattle country. In fact, one of the owners used to be a cattle rancher himself before turning vegan.
“Intact Vegan Network is here to talk about… why it isn’t a good thing to cut off your baby’s foreskin,” announced Rowdy Girl Sanctuary founder Renee King-Sonnen during vendor introductions.
Cue me in the back behind my table, waving.
If bodybuilding, skincare, and musical artists can have a presence at vegan events, and we accept that it just makes sense, it can make sense for a circumcision education table to be there too.
Looking to enjoy an animal-friendly pregnancy, birth, and beyond? Read on for some tips I picked up along the way…
First, a little about my experience: I decided to eat a vegan diet four and a half years ago and shortly thereafter began adapting the rest of my lifestyle to be cohesive with veganism. Why? For sake of brevity, I’d say in this order: 1) for animals, 2) for my health, 3) for the planet.
Before, I was a type of pescetarian for some years. I ate fish on a regular basis (I’ll admit, I was addicted to sashimi grade raw fish — blech!), scrambled eggs on special occasions, and I didn’t consume much dairy or cheese directly, but also didn’t notice or care if it happened to be hidden in foods (which is most of them, it turns out!). So for me, the switch to a vegan diet was a pretty much a matter of ordering vegetable sushi, scrambling tofu instead of egg, and checking labels for dairy and other hidden animal ingredients.
My oldest son had just turned one a few months prior to this lifestyle change. He was starting to eat food other than breast milk, and it ended up being plenty of time to get adjusted before my next pregnancy, which was fully vegan and perfectly healthy.
Both of my kids are vegan (M is five, J just turned 2) and so is my husband, so that makes things easy when it comes to dining out, stocking the pantry, cooking meals and so on.
Skip ahead to sections:
1). Vegan While Pregnant & Birthing
- Mother’s Breast Milk
- Donor Breast Milk
- Plant-Based Formula
- Conventional Formula
- Homemade Formula
- Lanolin Nipple Cream
And coming soon in the next post…
3). Vegan While Raising Baby
- Baby Foods/Plant-Based BLW
- Baby Products
- OTC Medicines
Disclosure statement because I’m not a Doctor, m’kay?
The following is not intended as medical advice. Always ask your doctor/pediatrician/naturopath/health provider for a professional opinion before taking any advice suggested here, which is for educational purposes only and to be considered at your own risk.
Also, please note – this post contains no paid affiliate links.
“A mother is she who can take the place of all others but whose place no one else can take.” ― Cardinal Mermillod Continue reading
Cuteness overload “Born Perfect” cloth diaper found here.
The Great Cloth Diaper Change happened this weekend and I spent it educating about circumcision, a surgery that many American baby boys undergo in their early diapering days. I represented Intact Houston at Wellspring Midwifery Care & Birth Center‘s GCDC event, at which attendees attempted to set a new record for the number of babies changed into a cloth diaper simultaneously across the globe.
First, if you’ve ever wondered about how to cloth diaper a baby after circumcision, please read this.
Now I’d like to share some of the interactions we had throughout the day.