What if you’re a breastfeeding mother and want to exercise? Then you’re ten steps (or Zumba classes) ahead of the rest of us, fit mama!
We know gymnurstics doesn’t count as working out… so what does? Walking, jogging/running, biking and other forms of cardio, swimming, dancing, lifting weights, yoga, pilates, low impact exercise like stretching, home workouts, strength training, kick boxing, hula hooping, whatever gets your body moving and blood flowing.
Is circumcision the ‘Voldemort’ in a conversation about early breastfeeding difficulties? Though it’s a studied certainty that infant circumcision can have ruinous effects upon breastfeeding, it seems only the rare or high-profile breastfeeding expert dares to mention this risk by name, much less maintain an official protocol for assistance if challenges arise.
Mamas, here are some ideas that can make the postpartum era feel comforting, warm, nurturing, and even beautiful. This is a time of great transformation, and when the rough surface is polished away, one for new beginnings. Give it space to live up to its potential as perhaps one of the most forgiving and therapeutic eras of your life.
My sons, myself, and my midwife at our final postpartum visit.
I had my final postpartum visit last week. My last postpartum visit EVER. Bittersweet, yes. I feel a mixture of grief and motivation. Part of me wants to apologize (to whom, I do not know) for being melodramatic. The rest of me knows no apology is needed — postpartum time deserves far more attention and care than it typically receives.
*BEFORE YOU READ: This is a post about human placentas. It includes photos. If you’re not accustomed to seeing a real placenta or don’t wish to see one, you might consider skipping this post.*
*All uncaptioned photos below are credited to Stephanie Shirley Photography*
Instead of cutting Julep’s umbilical cord we held a sacred severance ceremony, an ancient ritual that involves using flame to slowly burn the cord.
It was a beautiful and peaceful few minutes dedicated to Julep’s final step in the separation from his uterine life.
**All photos in this post credited to Stephanie Shirley Photography.**
This weekend, I joined with advocates from across the nation to Chalk The Walk with our favorite peaceful parenting messages.
As always, this is a family-friendly event and all ages are welcome to participate. Perfect for us — especially this time with a 1.5-day-old baby and a 3.5-year-old kiddo in tow!
A variety of peaceful parenting topics were on display: Informed birth choice, breastfeeding, nighttime parenting (no CIO), cloth diapering, babywearing, gentle ‘discipline’, genital autonomy…