Here’s a little food for thought for those of you with alternative diet choices, or interested in making some changes to your consumption repertoire while lactating.
I’ve noted several popular ‘restricted’ nourishment styles on the table among breastfeeding mothers’ discussion groups: dairy-free diets; fad, crash and weight-loss diets; religious fasting; and vegetarian or vegan diets.
Let’s take a closer look…
*Please keep in mind that although I’ve been on the hiring end of nutritionists/dieticians for a number of years and aced a few human nutrition classes in university (ahem, just let me be proud), I am NOT a nutritionist, dietician, doctor, or licensed to give medical advice in any way. The following information is shared for educational purposes only. What you choose to do with it is strictly up to you. See my general Disclaimer for more details.*