Self-conscious much?

A recent Centers for Disease Control public opinion study found “only 43 percent of U.S. adults believed that women should have the right to breastfeed in public places.” Theoretically, every time I go out with my baby, I can count every two people we pass and justifiably assume the next three people do not approve of my child breastfeeding there.

With this in mind, in my early public nursing days I felt too embarrassed to be seen struggling to breastfeed my little baby, especially with postpartum depression at a high, an anxiety disorder, and being the first among all my friends to become a mother.

I wanted so badly to live in a part of the world that was acclimated to the sight of normal infant feeding.

The sprawling, diverse metropolitan area where I live isn’t even a major hotspot for public breastfeeding oppression. That’s the frightening part. A quick Google search will guide you through countless stories of mothers across the nation being harassed, shamed, bullied, and discriminated against by strangers, coworkers, relatives, acquaintances, anyone with an opinion… because they breastfed their children in public.

With my first baby I started out nursing in my car. At the time, to me it felt pretty ‘public.’ I quickly realized this could only be a temporary solution to calm my nerves. Not only was it terribly inconvenient to retreat to my car for privacy multiple times per excursion, but it was also completely unnecessary. (And far from foolproof! Do you know where we were the first time I was harassed for nursing? Sitting in the front seat of my parked car minding our own business).

Out of the car and into actual buildings I emerged. I only felt at ease enough in low-crowd places and often found the corner of rooms to nurse so I could have privacy. Then I felt like a professional NIPer after working my way up to nursing on-the-go while babywearing.

Things became easier when I expanded my potential nursing spots to, well, anywhere we happened to be. I wore covers at first (I ditched them for good after that car harassment incident, and life got less complicated when I put those annoying things in storage).

It didn’t take long before I wasn’t giving a second thought to when and where I’d nurse my child because it was not an isolated event — it was just part of the flow of life, which doesn’t stop when you become a mother.

Four and a half years later, through babyhood, toddlerhood, another pregnancy, and tandeming, I don’t think a week has gone by that I haven’t nursed in public, and it’s been nearly that long that I’ve done so confidently.

Twenty helpful tips I learned along the way, in no particular order:

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