22 Beautiful Images of Black Mothers Breastfeeding Their Babies


Breastfeeding is normal, natural, wholesome, and beautiful. In honor of Black History Month, here are 22 stunning images of breastfeeding mothers and babies of color that prove it.

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Tandem Nursing Video: My 4-Year-Old & 9-Month Old


Here we are simultaneously tandem nursing my 4-year-old and 9-month-old sons. I rarely nurse them together because it can be overwhelming and aggravating for me — I get touched out so easily.

My husband took a video and I wanted to share it because it is so sweet to watch siblings bond as they nurse together. Holding hands, laughing, stroking each other’s faces and hair…

It is a much different experience than you might believe if you weren’t acquainted with child-led weaning, breastfeeding beyond infancy, or tandem nursing.



Milk & Muscle: Exercise During the Breastfeeding Period


What if you’re a breastfeeding mother and want to exercise? Then you’re ten steps (or Zumba classes) ahead of the rest of us, fit mama!

We know gymnurstics doesn’t count as working out… so what does? Walking, jogging/running, biking and other forms of cardio, swimming, dancing, lifting weights, yoga, pilates, low impact exercise like stretching, home workouts, strength training, kick boxing, hula hooping, whatever gets your body moving and blood flowing.

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For The Breastfeeding Mom With Body Mods


Last year at a La Leche League Conference, a woman held a seminar called “Babies, Breasts, and Body Mods: Where Body Art and Breastfeeding Collide.” Robyn Roche-Paull, BSN, RNC, MNN, IBCLC, LLLL, USN veteran (say all that ten times fast!) was herself clearly no stranger to permanent and semi-permanent body decor.

The room was packed with Leaders, lactation specialists, medical workers, and breastfeeding advocates who all wanted to know: What’s a mama need to know about body art and possible impact upon her boobie monsters?

Roche-Paull’s lecture got me thinking… especially since I’ve had my eye on the prize of a new tattoo since before my last pregnancy, and waiting until weaning years from now sounds a tiny, wee bit torturous.

These days, there’s not such a strong stigma or taboo attached to mothers who have body modifications, but many women find themselves wondering what’s the best protocol for fresh body mods during the lactation period. When they consult their care providers, many really haven’t the faintest clue how to answer.

What exactly are body modifications? Popular types include branding (3rd degree burns to create scars), piercing, scarification (cutting), and tattooing. Here we’ll focus on the most prevalent: piercings and tattoos.

Now a little crash course for you curious body art geeks…

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A Year of Celebrating The Breast


You may have noticed a new tab on this page!

Celebration of the Breast is a set of calendars (two versions – Vital and Taboo) that my doula, Nicole Deelah of Sage Beginnings Doula Services, proposed as a project earlier this month. We immediately had the perfect photographer in mind: the open-minded, open-hearted Blue Fitzcarraldo of Blue Fitz Photography.

The primary goal was to raise some funds for Intact Houston, the local not-for-profit chapter of The INTACT Network/Saving Our Sons that I co-direct. Promoting body positivity, releasing stigmas, and fostering acceptance and education about female breasts was just icing on the cake.

Because these are calendars, after all, the clock was running against us. We set up a shoot for later that same week and held an open call for any and all women who wished to participate in either (or both) versions of the calendar. Many were happy to be featured in both, while others chose to volunteer for one or the other.

Vital demonstrates the monthly themes in a more subtle way (no areolas are shown), while Taboo is more provocative (no censorship here). The photography is tastefully artistic.

Of course, the first month of the year is nearly behind us, so it’s prime time to tack a 2017 calendar to the wall if we haven’t already. What I love perhaps most about this set is the photos are gorgeous — they could be displayed individually or as a collage, even without the calendar pages. For aesthetics or function, it’s really up to you!

**If you’d like to see the calendar images, you can get a copy of Vital, Taboo, or both calendars here.**

They’re also available on Etsy. Shipping is included for domestic orders (email me for international orders). Keep in mind, we’re offering a $10 savings when both versions are purchased.

Below I’ve detailed some of concepts/themes that inspired Celebration of the Breast.

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How Can You Breastfeed With a Restricted Diet? (Dairy-Free, Weight Loss, Religious Fasting, Vegetarian/Vegan)


Here’s a little food for thought for those of you with alternative diet choices, or interested in making some changes to your consumption repertoire while lactating.

I’ve noted several popular ‘restricted’ nourishment styles on the table among breastfeeding mothers’ discussion groups: dairy-free diets; fad, crash and weight-loss diets; religious fasting; and vegetarian or vegan diets.

Let’s take a closer look…

*Please keep in mind that although I’ve been on the hiring end of nutritionists/dieticians for a number of years and aced a few human nutrition classes in university (ahem, just let me be proud), I am NOT a nutritionist, dietician, doctor, or licensed to give medical advice in any way. The following information is shared for educational purposes only. What you choose to do with it is strictly up to you. See my general Disclaimer for more details.*

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If I Could Give Only 5 Pieces of Breastfeeding Advice To a New Mom


If you could give only five pieces of breastfeeding advice to a new mother, what would you say? Here’s what I’d tell her.

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