What if you’re a breastfeeding mother and want to exercise? Then you’re ten steps (or Zumba classes) ahead of the rest of us, fit mama!
We know gymnurstics doesn’t count as working out… so what does? Walking, jogging/running, biking and other forms of cardio, swimming, dancing, lifting weights, yoga, pilates, low impact exercise like stretching, home workouts, strength training, kick boxing, hula hooping, whatever gets your body moving and blood flowing.
Mama's Milk, No Chaser 