Leaky boobs are more of an imposition upon convenience rather than a condition needing a “cure.” If your faucets just don’t seem to turn off, know that although your shirts will get damp, it shouldn’t put a damper on your breastfeeding success. Read More
What if you’re a breastfeeding mother and want to exercise? Then you’re ten steps (or Zumba classes) ahead of the rest of us, fit mama!
We know gymnurstics doesn’t count as working out… so what does? Walking, jogging/running, biking and other forms of cardio, swimming, dancing, lifting weights, yoga, pilates, low impact exercise like stretching, home workouts, strength training, kick boxing, hula hooping, whatever gets your body moving and blood flowing.